blogs   >   The psychology of cleanliness: how a clean home can improve your mood

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A clean home is a happy home. This statement rings true to many people, as we all know that feeling of satisfaction and peace when our living spaces are neat and tidy. But did you know that there is actually a science behind this feeling? The psychology of cleanliness is a real phenomenon, and it has been proven that a clean home can improve your mood and overall well-being. In this blog, we will explore the benefits of a clean home on our mental health, and how a premium cleaning service can help achieve this.

Reduced stress and anxiety

Have you ever noticed how clutter and mess in your home can contribute to feelings of stress and anxiety? A study published in the Personality and Social Psychology Bulletin found that people who described their homes as being cluttered or full of unfinished projects were more likely to have increased levels of cortisol, the hormone associated with stress. On the other hand, those who described their homes as restful, clean and restorative had lower levels of cortisol, indicating less stress.

By keeping your home clean and tidy, you can reduce the amount of clutter and mess that can contribute to feelings of stress and anxiety. A clean space can promote a sense of calm and order, allowing you to relax and unwind.

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Improved productivity and focus

A messy home can be a distraction, making it difficult to focus on tasks and be productive. When you have a cluttered space, your brain can become overwhelmed with visual stimuli, making it difficult to concentrate on anything specific. This can make it challenging to complete work tasks or even relax and enjoy your downtime.

A clean home, on the other hand, can promote focus and productivity. When your living space is organised and free of clutter, you are able to think more clearly and concentrate on the task at hand. This can lead to increased productivity and a greater sense of accomplishment.

Better physical health

In addition to improving mental health, a clean home can also have a positive impact on physical health. When you keep your home clean, you are reducing the amount of dust, allergens, and bacteria that can accumulate over time. This can lead to improved indoor air quality and a reduction in allergy and asthma symptoms.

By using eco-friendly and non-toxic cleaning products, you can further promote good health and well-being in your home. Eco-friendly cleaning products are free from harmful chemicals and are gentler on the environment, making them a healthier option for you and your family. You can view Shiny Bright’s cleaning products, and their ingredients, here.

How a premium cleaning service can help

Maintaining a clean home can be a challenge, especially if you lead a busy lifestyle. This is where a premium cleaning service can be a game-changer. By hiring a professional cleaning service, you can take the stress out of cleaning and ensure that your home is always tidy and organised.

A premium cleaning service can provide a deeper level of cleaning than what you may be able to achieve on your own. They have the expertise and experience to tackle even the toughest cleaning challenges, leaving your home looking and feeling its best.

In addition, many premium cleaning services use eco-friendly cleaning products, which can help promote good health and well-being in your home. This can be especially beneficial if you or someone in your family suffers from allergies or respiratory issues.

Conclusion

A clean home is not just aesthetically pleasing, but it can also have a significant impact on our mental and physical health. By reducing stress and anxiety, promoting focus and productivity, and improving indoor air quality, a clean home can help us feel happier and healthier.

Investing in a premium cleaning service is an investment in yourself. By using eco-friendly cleaning products, a premium cleaning service can also promote good health and well-being in your home.

So, the next time you feel overwhelmed by clutter and mess, consider Shiny Bright.

Written by Shiny Bright